Turn Back Your Body Clock: The Guide to Changing Your Life and Living Longer

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Turn Back Your Body Clock: The Guide to Changing Your Life and Living Longer

(Larger Image)	Turn Back Your Body Clock: The Guide to Changing Your Life and Living Longer Product Group: Book Publisher: Headline Book Publishing (2006-04-27) ISBN: 0755315480 EAN: 9780755315482 Paperback: 224 pages Release Date: 2006-04-27
Customer Reviews
Great and very easy to follow insight into healthy living Rating (4) Date: 2006-06-22 6 out of 9 customers found this reveiw helpful Good book that links well with the program. The only reason I gave it 4 stars is because in the program they work out how long someone has to live and in the book it does not have a questionaire to help you work out your life expentancy. this iw was I was looking forward to finding out. A part from that this book it is good. Well layed out and easy to read. The small entry about organic food really let you konw the real reason why organic food is so much better for your and that processes and conventially farmed food can reduce your life expentancy and increase your chances of more disease.

Body Clock Rating (4) Date: 2006-05-07 39 out of 40 customers found this reveiw helpful I saw the T.V show and bought the book. The guy who was on the show first was amazing. The book is not as great as its first show as it dawns on you that there is no miracle. (A fact that I did know, if I had stopped to think.) The style and the layout of the book is first class. The information is well written and very scary. I had to put the book down at one point as all the talk of cancer was a bit depressing. Each chapter deals with apart of your life and diet. As a buyer of this type of book (The fact that I still have to buy them is due to my lack of will power not the books!),I was dissappointed in the section on exercise. I hate going to the Gym and am looking to build my own home verion of the plan (Home work out bible!) This is an excellent book that I recommend to all those who are serious about weight loss and health. For me the reason I dropped a star is because of the exercise section.

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