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Stay Fit and Fantastic over 50
by Jack Hay
Product Group: Book
Publisher: Foulsham (2003-06-01)
ISBN: 0572028873
EAN: 9780572028879
Dewy Decimal #: 613
Paperback: 192 pages
SKU: B341-1082
Condition: Acceptable
Comments: Shows signs of wear. In stock - Immediate despatch from an efficient and professional leading British bookselling firm.
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Customer Reviews
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You don't have to be 50!
Rating  (5)
Date: 2003-06-26
13 out of 13 customers found this reveiw helpful
Although I haven't quite reached the 50 years mark I saw this book at a friend's house and become engrossed in the content. So much so that I bought a copy. Although it's aimed at the over-50's with lots of information on health, diet, ageing parents and retirement, I thought the information on natural therapies, weightloss, fitness, immunity and cosmetic surgery extremely comprehensive - and very readable. I also think the chapters covering relationships, especially starting over again, were applicable to all ages. Obviously the author knows his stuff, and apart from being a very good read, it's a great reference for most health-related items. Certainly I now know a lot more about my diet, vitamins and minerals. I can see that planning ahead in terms of retirement and dealing with ageing relatives has distinct advantages that I would have never considered before. So top marks for a great readable reference. I'm following the Healthy Diet and Fitness sections and losing weight already!
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